"FEELING STRONG MENTALLY & PHYSICALLY"

Updated: Dec 10, 2020

HOW Mackenzie STAYS FIT

Q. What does staying fit mean to you?

A. Feeling strong mentally and physically

 

Q. What ways do you enjoy staying fit, and why do you feel they work best for you!

A. Morning mom and baby Pilates classes (pre lockdown), at home workouts while my daughter has her morning nap with the help from various YouTube videos, but my favourite of all is any activity outside i.e long walks and workouts by the sea- those are the best for the mind in my opinion 



Q. Does food play a role in how you stay fit?

A. It does, eating plant based makes me feel the best. My favourite plant based recipe is a Spicy Mexican Oaxacan Bowl. 

Ingredients

Spice Rub: 2 teaspoons cumin,1 teaspoon ground chipotle (or swap out a mix of smoked paprika and chili powder), ½ teaspoon kosher salt

Sheet Pan Ingredients: ½ a red onion, cut in ½ inch wedges, 1 medium yam or sweet potato- diced into ¾ inch cubes (leave skin on), 8 baby bell peppers, cut in half (or 1 regular red or yellow bell pepper, cut into strips ), ½ cup pecans, 2 teaspoons maple syrup, 1 can seasoned black beans (Cuban style or Mexican style) or use regular black beans

Garnish: Avocado, cilantro, scallions, Cabbage Slaw

Quick Cabbage Slaw: ¼ of a a red cabbage, shredded, 1 tablespoon olive oil, ¼ cup chopped cilantro or scallions or both, 1 teaspoon coriander, 1/8 teaspoon kosher salt, 1 tablespoon lime juice.


#HOWISTAYFIT


Cooking Instructions & Recipe Credit: https://www.feastingathome.com/vegan-oaxacan-bowl/

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