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HOW Sasha STAYS FIT Q. What does staying fit mean to you? A. It means feeling great in your own body! It’s about more than being...

HOW Christine STAYS FIT Q. What does staying fit mean to you? A. Staying fit is a lifestyle and an attitude. It's a tool of empowerment...

Do It Yourself Super Bowl Once you've prepped just a few ingredients and salad dressing it takes no time to throw this hearty and filling...

Trust me when I say you won't regret attempting this recipe at home! Simple ingredients, easy recipe, little clean up and a meal filled...

HOW Courtney Stays FIT Q. What does staying fit mean to you? A. After challenges with disordered eating I had to reframe my mindset. I...

Looking for a protein packed and hearty soup? Then look for further! Not only is this soup high in protein and fiber but it also came...

Lunch hour has to be one of the best hours of the day! It's safe to say lunch may be one of my favourite meals of the day because, well,...

Ready for your second cup of coffee? Give this jammed packed smoothie bowl with fruit, vegetables, fiber, healthy fats, antioxidants and...

Why choose just one when you can have all three! This lunch prep was thrown together using all lefts overs from breakfast, lunch and...

Coffee might not be for everyone, I know for me I chose to start drinking Mocha's from Tim Hortons during College so that I could get...

HOW Adrian STAYS FIT Q. What does staying fit mean to you? A. Staying fit to me means living a healthy happy life. From being active on a...

Do you agree waiting for the movie to start before eating your popcorn is the hardest thing to do!? Well I'm letting you know that all...

A recipe that you really can't mess up. You can even swap out pumpkin for Banana's and they're just as good using only 9 ingredients!...

HOW Elle STAYS FIT Q. What does staying fit mean to you? A. When I was younger staying fit was 100% about maintaining my...

HOW Alyssa STAYS FIT Q. What does staying fit mean to you? A. “Staying Fit” is something that has always been a huge part of my life....

HOW Courtney STAYS FIT Q. What does staying fit mean to you? A. Staying fit to me means making time for myself. I have two little girls...

HOW Frankie STAYS FIT Q. What does staying fit mean to you? A. I used to think staying fit was maintaining a pant size of 0... now it...

HOW Dom STAYS FIT Q. What does staying fit mean to you? A. Staying fit to me means trying to move as much as possible throughout the day...

HOW Natalie STAYS FIT Q. What does staying fit mean to you? A. If you asked me this question 3+ years ago I would have said cutting...

HOW Taylor STAYS FIT Q. What does staying fit mean to you? A. Staying fit to me means everyday I make the conscious choice to ensure my...