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HOWISTAYFIT
- Mar 10, 2021
- 2 min
"FEEL PHYSICALLY & MENTALL STRONG"
HOW Sasha STAYS FIT Q. What does staying fit mean to you? A. It means feeling great in your own body! It’s about more than being...
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HOWISTAYFIT
- Feb 23, 2021
- 2 min
"BE A WARRIOR. FIGHT FOR WHAT YOU BELIEVE IN"
HOW Christine STAYS FIT Q. What does staying fit mean to you? A. Staying fit is a lifestyle and an attitude. It's a tool of empowerment...
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HOWISTAYFIT
- Feb 11, 2021
- 1 min
DIY Super Bowl
Do It Yourself Super Bowl Once you've prepped just a few ingredients and salad dressing it takes no time to throw this hearty and filling...
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HOWISTAYFIT
- Jan 31, 2021
- 1 min
Tilapia Gyros with Non-Dairy Tzatziki
Trust me when I say you won't regret attempting this recipe at home! Simple ingredients, easy recipe, little clean up and a meal filled...
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HOWISTAYFIT
- Jan 25, 2021
- 2 min
"MOTIVATION, COMMUNITY, NEW IDEAS"
HOW Courtney Stays FIT Q. What does staying fit mean to you? A. After challenges with disordered eating I had to reframe my mindset. I...
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HOWISTAYFIT
- Jan 19, 2021
- 1 min
Mom's Greens & Beans Soup
Looking for a protein packed and hearty soup? Then look for further! Not only is this soup high in protein and fiber but it also came...
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HOWISTAYFIT
- Jan 13, 2021
- 1 min
BBQ Chicken Salad + Rice Bowl
Lunch hour has to be one of the best hours of the day! It's safe to say lunch may be one of my favourite meals of the day because, well,...
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HOWISTAYFIT
- Jan 13, 2021
- 1 min
Coffee Smoothie Bowl
Ready for your second cup of coffee? Give this jammed packed smoothie bowl with fruit, vegetables, fiber, healthy fats, antioxidants and...
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HOWISTAYFIT
- Jan 13, 2021
- 1 min
Sandwich + Salad + Pasta Combo
Why choose just one when you can have all three! This lunch prep was thrown together using all lefts overs from breakfast, lunch and...
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HOWISTAYFIT
- Dec 2, 2020
- 2 min
Not Just Another Black Coffee
Coffee might not be for everyone, I know for me I chose to start drinking Mocha's from Tim Hortons during College so that I could get...
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HOWISTAYFIT
- Nov 30, 2020
- 2 min
"DON'T GIVE UP, DON'T EVER GIVE UP"
HOW Adrian STAYS FIT Q. What does staying fit mean to you? A. Staying fit to me means living a healthy happy life. From being active on a...
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HOWISTAYFIT
- Nov 29, 2020
- 2 min
Coconut Oil + Pink Himalayan Salt Popcorn
Do you agree waiting for the movie to start before eating your popcorn is the hardest thing to do!? Well I'm letting you know that all...
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HOWISTAYFIT
- Nov 19, 2020
- 1 min
Pumpkin Protein Rolled Oat Muffins
A recipe that you really can't mess up. You can even swap out pumpkin for Banana's and they're just as good using only 9 ingredients!...
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HOWISTAYFIT
- Nov 11, 2020
- 2 min
"REFRAMING YOUR MINDSET TOWARDS FITNESS"
HOW Elle STAYS FIT Q. What does staying fit mean to you? A. When I was younger staying fit was 100% about maintaining my...
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HOWISTAYFIT
- Oct 23, 2020
- 3 min
"BE FIT, BE WELL, BE HAPPY"
HOW Alyssa STAYS FIT Q. What does staying fit mean to you? A. “Staying Fit” is something that has always been a huge part of my life....
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HOWISTAYFIT
- Oct 19, 2020
- 2 min
"MAKING TIME FOR MYSELF"
HOW Courtney STAYS FIT Q. What does staying fit mean to you? A. Staying fit to me means making time for myself. I have two little girls...
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HOWISTAYFIT
- Oct 19, 2020
- 2 min
"LOVING MYSELF MORE"
HOW Frankie STAYS FIT Q. What does staying fit mean to you? A. I used to think staying fit was maintaining a pant size of 0... now it...
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HOWISTAYFIT
- Oct 19, 2020
- 2 min
"PUSH YOURSELF, BECAUSE NO ONE ELSE WILL DO IT FOR YOU"
HOW Dom STAYS FIT Q. What does staying fit mean to you? A. Staying fit to me means trying to move as much as possible throughout the day...
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HOWISTAYFIT
- Oct 19, 2020
- 3 min
“DON'T TRAIN TO BE SKINNY, TRAIN TO BE BADASS!
HOW Natalie STAYS FIT Q. What does staying fit mean to you? A. If you asked me this question 3+ years ago I would have said cutting...
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HOWISTAYFIT
- Oct 19, 2020
- 2 min
"STICK WITH WHAT YOU LOVE!"
HOW Taylor STAYS FIT Q. What does staying fit mean to you? A. Staying fit to me means everyday I make the conscious choice to ensure my...
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