HOW Courtney Stays FIT Q. What does staying fit mean to you? A. After challenges with disordered eating I had to reframe my mindset. I try to focus less on staying fit and instead I focus on leading with wellness. To me, wellness is a spectrum. Some days it’s salads and workouts, other days it’s Netflix and za. Giving myself permission each day to be at either end of the spectrum means no food, no practice, no exercise is off limits or forced upon me. By lifting those limitat
HOW Alyssa STAYS FIT Q. What does staying fit mean to you? A. “Staying Fit” is something that has always been a huge part of my life. What started out years ago as staying fit for sports has grown into so much more! To me, Staying Fit is about feeling strong physically, mentally, and emotionally. I Stay Fit because I LOVE feeling strong, I love sweating it out, and I love how good I feel after! ♥️ I am active and exercise for SO many reasons but here are my big ones:
HOW Courtney STAYS FIT Q. What does staying fit mean to you? A. Staying fit to me means making time for myself. I have two little girls that look up to me and I need to make sure I am taking care of myself first to be a good role model for them. Q. How do you enjoy staying fit? A. Taking time for self-care for me means working out with @alyssacullenfitandwell twice a week, daily walks, and setting aside time to prep healthy snacks and meals. Q. Aside from physical activity ar
HOW Frankie STAYS FIT Q. What does staying fit mean to you? A. I used to think staying fit was maintaining a pant size of 0... now it means just maintaining a certain fitness and diet routine to honour my body & allow it function to its peak capacity. It took me awhile to learn this. Staying fit is a little more challenging for me because I've had arthritis since I was five. I was always trying the different workout plans & diets but none worked... because I needed to underst
HOW Dom STAYS FIT Q. What does staying fit mean to you? A. Staying fit to me means trying to move as much as possible throughout the day doing things you like and make you happy. Q. How do you enjoy staying fit?
A. The only thing I have scheduled every week are my workouts with Clara. I do two EMS (electric muscle stimulation - https://www.suitedfitness.com/ ) workouts a week in the morning before work. I have gone threw many different workouts and if I’m not in the gym 5 da
HOW Natalie STAYS FIT Q. What does staying fit mean to you? A. If you asked me this question 3+ years ago I would have said cutting calories by eating less & burning calories through cardio (thanks manipulating advertising) But today my outlook has completely changed! Staying fit to me now means eating quality food over worrying about quantity, and exercising/moving in a way that I love and look forward to doing each day without over doing it. Q. How do you enjoy staying fit?
HOW Taylor STAYS FIT Q. What does staying fit mean to you? A. Staying fit to me means everyday I make the conscious choice to ensure my body operates optimally. How I do that is by staying in tune with it, listening to my body when it needs rest, staying hydrated, understanding and acknowledging when I am feeling stressed or anxious, using physical activity as a tool and not a form of punishment. Knowing that movement acts as a form of release for me! Q. How do you enjoy stay
HOW Nick STAYS FIT Q. What does staying fit mean to you? A. Staying fit for me means keeping both my body and mind in a good state. That means making sure I am getting regular sweat on through some form of physical activity, or blocking off time to take a pause and read a book or "turn off the brain" for a little bit to refresh and refocus on what I'm setting out to accomplish. Life is hectic no doubt, but mindfulness and gratitude are things that bring calm and a sense of ea
HOW Ela STAYS FITS Q. What does staying fit mean to you? A. Staying fit for me, has always been A combination of what I eat to fuel my body, solid sleep, mental space and of course my physical abilities to exercise my body the way it deserves! Q. Share how you enjoy staying fit, and why it works best for you! A. I could go on and on here! I absolutely thrive off the endorphins of a good workout! I like to mix in strength training 4-5 says a week in combination with 2-3 cardio
HOW Linda STAYS FIT Q. What does staying fit mean to you? A. Staying fit means a rested and strong body, a peaceful mind and a joyful soul. It's all encompassing... strong body, calm mind and happy soul, it's balance. It's moderation and it's doing whatever makes you feel good in your body. It's bio - individual and it's a life long journey to figure it out so embrace it, enjoy it and don't be too hard on yourself.. It's about "doing" your best and movement. Q. What ways do y
HOW Clara STAYS FIT Q. What does staying fit mean to you? A. Being fit is about feeling strong and healthy. Waking up before your alarm and ready to take on the world. Q. What ways do you enjoy staying fit, and why do you feel they work best for you! A. EMS (Electric Muscle Stimulation) is a huge part of my routine. It made me realize that I didn't have to lift heavy to get that muscle fatigue. But I do believe in cross training. Anything that keeps me active makes me happy -
HOW Mackenzie STAYS FIT Q. What does staying fit mean to you? A. Feeling strong mentally and physically Q. What ways do you enjoy staying fit, and why do you feel they work best for you! A. Morning mom and baby Pilates classes (pre lockdown), at home workouts while my daughter has her morning nap with the help from various YouTube videos, but my favourite of all is any activity outside i.e long walks and workouts by the sea- those are the best for the mind in my opinion Q. D
HOW Olivia Stays Fit Q. What does staying fit mean to you? A. Staying fit not only means to keep your body in shape but to keep your mind in shape as well. When my body is healthy, I feel that my mind follows it and vice versa! I love to feel good from the inside, out! Q. What ways do you enjoy staying fit, and why do you feel they work best for you! A. I love to meditate with @chopra once I wake up as it sets my intentions for the day. I enjoy staying fit with some yoga at @